Upcoming events.
Elemental Breath & Sound Part 4: EARTH
With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte
Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences.
This workshop continues a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.
Find grounding and stability in our EARTH-themed workshop as we attune to the nurturing energy of Winter. Through grounding movements and pelvic floor breathing, we anchor ourselves in the present moment. Conscious Connected Breath and a nourishing Soundbath guide us to listen to the wisdom of our bodies.
Price: 25€ (full price) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.
Elemental Breath & Sound Part 5: ETHER
With Integrational Live Music: Vocals, Guitar, Crystal Bowls & Gong by Sandra Treydte
Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences.
This workshop concludes a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.
In our ETHER-themed workshop, we traverse through all elements, forging a bridge between physical and celestial realms. Through movement, chanting, practicing Cosmic Orbit Breath, and guided meditation, we deepen our receptivity to subtle energies and our inherent connection to stillness and expansiveness. An ethereal Soundbath will serve as the closing ceremony of this Workshop Series.
Price: 25€ (full price) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.
Elemental Breath & Sound Part 3: WATER
With Integrational Live Music: Vocals, Guitar & Crystal Bowls by Sandra Treydte
Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences.
This workshop initiates a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.
Dive into the depths of our WATER-themed Workshop, where we explore sensuality and flow. Through slow, pleasurable movements and the rhythm of Ocean Breath, we open up to the nourishing gifts of this element and welcome the abundant blessings of Autumn. We integrate by indulging in a Soundbath, allowing the harmonies to wash over our emotional and mental realms.
Price: 25€ (full price) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.
Transformational Breath September 18th
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Transformational Breath September 11th
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Transformational Breath August 21st
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Transformational Breath August 7th
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Transformational Breath July 31st
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Transformational Breath July 24th
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Transformational Breath
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space.
Elemental Breath & Sound Part 2: FIRE
With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte
Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences.
This workshop continues a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.
In our FIRE-themed Workshop, we stoke the flames within, welcoming the transformative energies of this element. Through invigorating movements, activating Breathwork and revitalizing Soundbath and guided Meditation, we expand our capacity to shed old skins and embrace change.
Price: 25€ (full price) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.
Elemental Breath & Sound Part 1: AIR
With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte
Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences. This workshop initiates a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.
In this AIR-themed Workshop, we welcome the sacred blossoming of Spring. Through heart-opening movements, Metta Meditation, gentle Conscious Connected Breath, and a soothing Soundbath, we foster greater compassion and acceptance for our current state of being, while inviting intentional shifts.
Awareness of Contraindications: Certain conditions, including but not limited to schizophrenia, bipolar disorder, epilepsy, heart conditions, low blood pressure, and pregnancy, severe PTSD, taking medication that alters brain chemistry may pose risks when participating in conscious connected Breathwork. Please contact the facilitators or your medical health professional if unsure.
Location: SHA-LA Studios Berlin, XBerg
Price: 25 EUR (regular) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.