INNER ECHOES
with live Music
A Transformative Breathwork Experience in Berlin
Imagine an experience that reconnects you deeply with your inner self—a journey that goes beyond the ordinary and takes you into the profound wisdom of your own breath.
I invite you to an intensive yet gentle breathwork session in a safe and intimate environment. You will be guided through Conscious Connected Breathwork (CCB), an activating breathwork technique that can induce higher states of consciousness, boost endorphin release, elevate blood alkalinity and immune function, improve emotional resilience, cognitive functions as well as reduced stress & cortisol levels amongst many other wonderful benefits.
In today’s world, we rarely recognise the power of breath as a gateway to self-discovery, yet, the ancients knew about the vast benefits beyond the physical effects.
The breathwork part of the class is followed by a nourishing integration phase that grounds you softly and gives you space to deeply anchor what you’ve experienced, and explore your inner realms. You will be gently called back from this inward journey by soothing live music—my voice and quiet guitar melodies.
Spaces are limited—reserve your spot and be part of a potentially life-changing experience.
*For a deeper and more relaxed experience, have a light meal ideally no less than two hours beforehand, and please arrive 10 minutes early to settle in and prepare your space.
Born Yin Studio
Feel free to stay for a tea or chat after class to connect and ground into community.
My teaching philosophy is anchored in the gentle process of opening and unfolding into what already resides within you. It is an invitation to embrace all aspects of yourself—the visible and the hidden. When we relax and soften, our layers melt away and give passage for whatever is ready to be explored or transformed. You are your own wisdom keeper, and your body knows what to do and when. Trust in that innate wisdom.
Breathing in a group reminds us of our innate human need to connect & resonate, co-regulate our nervous systems and heal with each another. Here, we have the opportunity to create a profound bond that strengthens our sense of belonging and community.
*Awareness of Contraindications: Certain conditions, including but not limited to schizophrenia, bipolar disorder, severe PTSD, epilepsy, heart or lung conditions, high blood pressure, pregnancy, and taking medication that alters brain chemistry may pose risks when participating in conscious connected Breathwork. Please contact the facilitators or your medical health professional if unsure.
RESERVE YOUR SPOT
I see you here.