ABOUT…
“Sandra’s ability to set up spaces for the body-mind to ground and soften, is a really safe and nourishing precursor to an unfolding into expansive depths of the inner realms.”
With nearly a decade of experience as a facilitator of Sound Journeys, Meditations, Bodywork and Breathwork, Sandra brings a unique blend of expertise and passion to the community.
With a background in the sciences (MSc in Biology) and education (MEd), along with extensive training as a mindfulness teacher, remedial massage therapist, shadow & circle work facilitator, and intimacy coach, Sandra offers a holistic approach to creating spaces for deep relaxation and resonance.
“The simple fact that the fabric of my body has been part of countless different formations and will return to that after the last sleep makes me feel inherently interconnected with all there is.
Even though we have little to no scientific data yet on that which bears witness to the ever-changing body-mind, it remains true for me that I am both the individual wave having a human experience and the vast, boundless ocean.
Finding balance is my main spiritual practice — being equally engaged as the actor, director, and audience of this play called life.”
MUSIC
Music has always been an essential part of Sandra’s life, which finds expression in different projects with other artists as well as solo performances.
Sandra plays multiple instruments, however, the main focus is on her ethereal voice, which has been described as angelic, like a love laser - piercing right through to the heart.
Sandra’s Sound Journeys are embedded in mindful movement, meditation, and breathwork, as well as the intention to become more and more intimate with who we are, by courageously exploring the habits that keep us from expressing ourselves truthfully.
