BREATHWORK
Depending on technique, intention, set and setting, breathwork can have many wonderful benefits:
Reduced stress and cortisol levels
Enhanced emotional regulation
Improved cognitive function
Increased energy levels
Lower blood pressure
Boosted immune function
Enhanced self-awareness
Improved sleep quality
Increased blood alkalinity
Heightened alertness
Improved stress response
Enhanced athletic performance
Boosted endorphin release
Improved emotional resilience
Anti-inflammatory effects
Altered states of consciousness
Upcoming Sessions in Berlin
I teach in different Studios in Berlin, find me,
I would love to meet you!
Breathwork in a live group-environment is my favourite setting.
The tribal and ancient parts of us long for these kind of community experiences. To breathe together, to cry and laugh together, to dive deep and surface together. Our nervous systems were built to co-regulate with each other.
We can rebuilt these spaces and find ways to nourish ourselves in the urban jungle.
“Sandra’s Breathwork session felt really good. I was all gooey and open afterwards. She knows how to lead and structure an event in order to create a safe container. The in-depth explanation of techniques and contraindications plus the mindful warm up had me settle in nicely, to then go deeper into the process.
Her touch is really grounding, you can feel she studied massage therapy. And, the music was amazing… her singing at the end, as well as her playlist during the class… all the way, such a beautiful experience.”
- Jennifer W., Mindfulness / Nutrition Coach & Breathwork Facilitator
ONLINE BREATHWORK
Date tbc
Online via Zoom
Join a global Online Community as we sync our breaths together. Breathing as one big organism, connecting through the meta-physical plane.
Let’s keep this easy and fee-less.
You can simply reserve your spot by sending a contribution (between 15-25 Euro) via Paypal.
I will then send the Zoom link and instructions via e-mail and see you online for our journey together.
“I would absolutely recommend your classes to anyone. Your teaching style is clear, welcoming and inclusive.
You provided clear instructions for the practice, but, also, a feeling that I could safely explore my inner space using these guidelines without feeling restricted!
I felt safe and secure during the class.
I also enjoyed your choice of music which complemented the breathing.”
Jonathan F.
Anonymous Breathwork Student
“I sooo enjoyed the care, explanation and the guitar and voice integration period. I loved the space as well, very comfortable and chill vibes there.”
“My friend and I went for a walk and a meal after the class and I noticed that my heart was more open than usual. Oh, I wasn't expecting to dance after the class... but the Conscious Breathwork techniques obviously work because I was able to move more freely and enjoy moving!”