With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte

Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences. This workshop initiates a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.

In this AIR-themed Workshop, we welcome the sacred blossoming of Spring. Through heart-opening movements, Metta Meditation, gentle Conscious Connected Breath, and a soothing Soundbath, we foster greater compassion and acceptance for our current state of being, while inviting intentional shifts.

Awareness of Contraindications: Certain conditions, including but not limited to schizophrenia, bipolar disorder, epilepsy, heart conditions, low blood pressure, and pregnancy, severe PTSD, taking medication that alters brain chemistry may pose risks when participating in conscious connected Breathwork. Please contact the facilitators or your medical health professional if unsure.

Location: SHA-LA Studios Berlin, XBerg

Price: 25 EUR (regular) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.