Transformational Breath
with live Music
This class will be structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest. This part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.
I will call you back gently with live vocals and guitar and enough time to integrate your experience.
Born Yin Studio
Feel free to stay for a tea or chat after class to connect and ground into community.
My teaching philosophy is anchored in the gentle process of opening and unfolding into what already resides within you. It is an invitation to embrace all aspects of yourself—the visible and the hidden. When we relax and soften, our layers melt away and give passage for whatever is ready to be explored or transformed. You are your own wisdom keeper, and your body knows what to do and when. Trust in that innate wisdom.
There’s something quite profound about breathing in community - our bodies are designed to co-regulate and it seems as though we remember that tribal aspect of us that longs to belong.
*Awareness of Contraindications: Certain conditions, including but not limited to schizophrenia, bipolar disorder, severe PTSD, epilepsy, heart or lung conditions, high blood pressure, pregnancy, and taking medication that alters brain chemistry may pose risks when participating in conscious connected Breathwork. Please contact the facilitators or your medical health professional if unsure.
RESERVE YOUR SPOT
I see you here.