With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte

Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences.

This workshop continues a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence.

Find grounding and stability in our EARTH-themed workshop as we attune to the nurturing energy of Winter. Through grounding movements and pelvic floor breathing, we anchor ourselves in the present moment. Conscious Connected Breath and a nourishing Soundbath guide us to listen to the wisdom of our bodies.

Price: 25€ (full price) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival.