Transformational Breath at Born Yin - September 11th

This class is structured around an activating breathwork technique called Conscious Connected Breath. We will open and secure the space through a thorough exploration of the technique and a grounding warm-up of the body-mind. At the end you will have time to integrate and rest, this part is the most important in my opinion. We do the “work” in order to open deeply, meet ourselves and recreate or transform from within.

I will call you back gently with live vocals and guitar… and you’re welcome to stay for a tea and a chat to fully ground back into the space. I think you’ll like it there! Born Yin is a studio with a warm invitation to connect and rest whilst also deeply unfolding into the different practices offered. The creator is Shawn K. Russell. Have a look: Born Yin

My teaching philosophy is anchored in the gentle process of opening and unfolding into what already resides within you. It is an invitation to embrace all aspects of yourself—the visible and the hidden. When we relax and soften, our layers melt away and give passage for whatever is ready to be explored or transformed. You are your own wisdom keeper, and your body knows what to do and when. Trust in that innate wisdom.

There’s something quite profound about breathing in community - our bodies are designed to co-regulate and it seems as though we remember that tribal aspect of us that longs to belong.

I see you there.